Thursday, August 22, 2013

It's been a long time... I SHOULDN'T HAVE LEFT YOU!

I don't eat junk all the time lol
Don't worry peeps... I'M BACK!

It's been quite a while since I've blogged, been disciplined, and exercised. I know that's VERY no bueno. There are several things I've realized since I've fallen off the wagon:

  • I can't let one bad day throw me off course.
  • Even though part of my support system is missing, I can still depend on those that are here!
  • Have to put effort and energy in to get results.
  • I really can feel a difference when I eat healthy/exercise compared to eating junk...
  • Don't feel safe just because the # on the scale doesn't change... The tightness of my clothes does NOT lie lol!
A cool 253 lbs 8/17/13 - Me & my sis

I have to admit that fitness and eating healthy will be a long struggle for me because even though I may reach for something healthy I still have the urge to snack if I'm feeling down or not exercise. You know, that feeling where you just want to stuff your face like a squirrel and hibernate like a bear!?!?